Putting it all Together
Every person I work with has a different body, history, and goal. That’s why I don’t offer cookie-cutter programs — I offer a comprehensive system that combines the tools most practitioners keep separate.
While you can work with me on any individual service, most of my clients get the best results from a combination approach: manual therapy to resolve the tissue dysfunction, movement coaching to rebuild strength and function, and mobility work to make it all stick.
Start with a conversation or a Movement Assessment — and we’ll build from there.
SERVICE 1: MOVEMENT ASSESSMENT
The Foundation — Where Every Program Starts
Before I write a single line of programming, I need to understand how your body actually moves. This 60-minute assessment screens for movement dysfunction, postural imbalances, and tissue limitations that most trainers never look for — and that most programs make worse.
You’ll leave with a clear picture of what’s actually going on in your body, why you’re experiencing the limitations or pain you have, and a roadmap for fixing it.
• 60-minute comprehensive movement screen
• Written findings and program roadmap
• Applied as credit toward any coaching package
$95 — [ Book Your Assessment →https://evanaubreytraining.com/contact/ ]
SERVICE 2: DEEP TISSUE MASSAGE & MANUAL THERAPY
Tissue Work That Actually Fixes the Problem
This isn’t relaxation massage. These sessions are focused on resolving acute, subacute, and chronic tissue dysfunction — the kind that creates the pain, tightness, and limitation that’s been slowing you down.
As a Licensed Massage Therapist with advanced manual therapy training, I work on the specific patterns creating your problem — and I teach you the techniques to maintain your results between sessions.
Ideal for: chronic pain, injury recovery, post-PT maintenance, recurring tightness.
• 60-minute Deep Tissue + Manual Therapy — $150
• 90-minute Deep Tissue + Manual Therapy — $200
• 120-minute Deep Tissue + Manual Therapy — $250
[ Book a Session → https://evanaubreytraining.com/contact/]
SERVICE 3: ONE-ON-ONE STRENGTH & MOVEMENT COACHING
Custom Programming Built for How You Actually Move
These aren’t generic workouts. Every program I build starts with your movement screen and is designed around your specific patterns, limitations, and goals — informed by FRC, Integrative Corrective Exercise, Bioforce conditioning, and 20+ years of athletic training.
Ideal for: general fitness, athletic performance, injury prevention, returning to training after a break.
• Single session (60 min) — $100
• 5-session pack — $475
• 10-session pack — $900
Monthly Commitment Programs (3-month minimum):
• 1x/week — $380/month
• 2x/week — $680/month
• 3x/week — $960/month
• 4x/week — $1,200/month
[ Book a Consultation → ] | [ Start with a $95 Assessment →https://evanaubreytraining.com/contact/ ]
SERVICE 4: KICKBOXING & MITT CONDITIONING
The Most Effective Cardio You’ve Never Tried
As a competitive Muay Thai athlete and Head Striking Coach at Traphouse BJJ & Muay Thai, I bring technical depth to mitt work you won’t find in a fitness gym. Real striking technique, real strategy, real coaching.
Ideal for: people wanting a challenging alternative to conventional cardio, martial arts fundamentals, or
combat sport athletes seeking technical refinement.
• Single session (60 min) — $100
• 5-session pack — $475
• 10-session pack — $900
[ Book a Session →https://evanaubreytraining.com/contact/ ]
SERVICE 5: NUTRITION COACHING
The Missing Piece Most Training Programs Ignore
As a certified Precision Nutrition PN1 coach, I help clients cut through the noise around diet and build eating habits that actually stick — without obsession, restriction, or confusion.
• Single consultation (60 min) — $85
• 5-session pack — $400
• 10-session pack — $800
SERVICE 6: CUSTOM PROGRAM DESIGN
For the Self-Sufficient Athlete Who Needs a Smarter Plan
A fully customized program built from your movement screen — with exercise demos, progressions, and built-in logic that no app-generated plan will have.
• Program Design with Assessment — $375
THE FLAGSHIP: THE DURABILITY PROGRAM
MOST POPULAR PACKAGE
Most Recommended | The Durability Program — 12 Weeks
12 coaching sessions + 2 deep tissue sessions + initial assessment + FRC mobility protocol + text support + reassessment at week 6. This is how we create lasting change — not just in how you feel during sessions, but in how your body works every single day. $1,600 —
[ Book a Free Consultation to Get Started → https://evanaubreytraining.com/contact/]
SEMINARS & GROUP TRAINING
Available for corporate wellness events, gym workshops, athletic teams, and group training. Pricing varies by group size and content.
[ Inquire About Group Training →https://evanaubreytraining.com/contact/ ]
If it doesn’t challenge you, it won’t change you…
Evan Aubrey Personal Training 