Putting it all Together
Every person I work with has a different body, history, and goal. That’s why I don’t offer cookie-cutter programs. I offer a comprehensive system that combines the tools most practitioners keep separate.
While you can work with me on any individual service, most of my clients get the best results from a combination approach: manual therapy to resolve the tissue dysfunction, movement coaching to rebuild strength and function, and mobility work to make it all stick.
Start with a conversation or a Movement Assessment — and we’ll build from there.
SERVICE 1: MOVEMENT ASSESSMENT
The Foundation — Where Every Program Starts
Before I write a single line of programming, I need to understand how your body actually moves. This 60-minute assessment screens for movement dysfunction, postural imbalances, and tissue limitations that most trainers never look for — and that most programs make worse.
You’ll leave with a clear picture of what’s actually going on in your body, why you’re experiencing the limitations or pain you have, and a roadmap for fixing it.
• 60-minute comprehensive movement screen
• Written findings and program roadmap
• Applied as credit toward any coaching package
$95 — [ Book Your Assessment →https://evanaubreytraining.com/contact/ ]
SERVICE 2: DEEP TISSUE MASSAGE & MANUAL THERAPY
Tissue Work That Actually Fixes the Problem
This isn’t relaxation massage. These sessions are focused on resolving acute, subacute, and chronic tissue dysfunction, the kind that creates the pain, tightness, and limitation that’s been slowing you down.
As a Licensed Massage Therapist with advanced manual therapy training, I work on the specific patterns creating your problem and I teach you the techniques to maintain your results between sessions.
Ideal for: chronic pain, injury recovery, post-PT maintenance, recurring tightness.
• 60-minute Deep Tissue + Manual Therapy — $150
• 90-minute Deep Tissue + Manual Therapy — $200
• 120-minute Deep Tissue + Manual Therapy — $250
[ Book a Session → https://evanaubreytraining.com/contact/]
SERVICE 3: ONE-ON-ONE STRENGTH & MOVEMENT COACHING
Custom Programming Built for How You Actually Move
These aren’t generic workouts. Every program I build starts with your movement screen and is designed around your specific patterns, limitations, and goals informed by FRC, Integrative Corrective Exercise, Bioforce conditioning, and 20+ years of athletic training.
Ideal for: general fitness, athletic performance, injury prevention, returning to training after a break.
• Single session (60 min) — $100
• 5-session pack — $475
• 10-session pack — $900
Monthly Commitment Programs (3-month minimum):
• 1x/week — $380/month
• 2x/week — $680/month
• 3x/week — $960/month
• 4x/week — $1,200/month
[ Book a Consultation → ] | [ Start with a $95 Assessment →https://evanaubreytraining.com/contact/ ]
SERVICE 4: KICKBOXING & MITT CONDITIONING
The Most Effective Cardio You’ve Never Tried
As a competitive Muay Thai athlete and Head Striking Coach at Traphouse BJJ & Muay Thai, I bring technical depth to mitt work you won’t find in a fitness gym. Real striking technique, real strategy, real coaching.
Ideal for: people wanting a challenging alternative to conventional cardio, martial arts fundamentals, or combat sport athletes seeking technical refinement.
• Single session (60 min) — $100
• 5-session pack — $475
• 10-session pack — $900
[ Book a Session →https://evanaubreytraining.com/contact/ ]
SERVICE 5: NUTRITION COACHING
The Missing Piece Most Training Programs Ignore
As a certified Precision Nutrition PN1 coach, I help clients cut through the noise around diet and build eating habits that actually stick without obsession, restriction, or confusion.
• Single consultation (60 min) — $85
• 5-session pack — $400
• 10-session pack — $800
SERVICE 6: CUSTOM PROGRAM DESIGN
For the Self-Sufficient Athlete Who Needs a Smarter Plan
A fully customized program built from your movement screen with exercise demos, progressions, and built-in logic that no app-generated plan will have.
• Program Design with Assessment — $375
THE FLAGSHIP: THE DURABILITY PROGRAM
MOST POPULAR PACKAGE
Most Recommended | The Durability Program — 12 Weeks
12 coaching sessions + 2 deep tissue sessions + initial assessment + FRC mobility protocol + text support + reassessment at week 6. This is how we create lasting change not just in how you feel during sessions, but in how your body works every single day. $1,600 —
[ Book a Free Consultation to Get Started → https://evanaubreytraining.com/contact/]
SEMINARS & GROUP TRAINING
Available for corporate wellness events, gym workshops, athletic teams, and group training. Pricing varies by group size and content.
[ Inquire About Group Training →https://evanaubreytraining.com/contact/ ]
If it doesn’t challenge you, it won’t change you…
Evan Aubrey Personal Training 