Online Coaching — The Same System, Wherever You Are
Life doesn’t always make in-person training possible — travel, relocation, schedule constraints, or simply wanting the flexibility of training from home. Online coaching gives you access to the same programming system, the same communication, and the same accountability as in-person work, built entirely around your individual movement screen and goals.
This isn’t a generic app or a pre-built program. It’s custom coaching, delivered digitally.
WHO THIS IS FOR
• Current clients who are traveling or relocating but want to maintain their progress
• People outside Missoula who’ve found me online and want to work together
• Anyone with a strong training foundation who wants a smarter, more customized program
• Clients who prefer the flexibility of independent training with expert support
WHAT’S INCLUDED
• Initial remote movement assessment and intake
• Custom training program designed for your goals, schedule, and equipment
• FRC-informed mobility programming integrated into every plan
• Video exercise library with demos of every movement in your program
• In-app messaging — reach me directly between sessions
• Progress tracking, personal bests, and goal check-ins
• Nutritional guidance (PN1-informed) available as an add-on
• Program updates as you progress
HONEST NOTE ABOUT ONLINE VS. IN-PERSON
I’ll be straight with you: if you’re dealing with significant pain, tissue dysfunction, or complex movement issues, in-person work is almost always more effective. The hands-on component — deep tissue massage, manual therapy, direct movement cuing — is difficult to replicate remotely.
But for clients with a solid baseline who need smart programming and ongoing coaching support, online training is highly effective and flexible. If you’re not sure which is right for you, let’s talk.
[ Book a free 30-minute consultation →https://evanaubreytraining.com/contact/ ]
We’ll determine whether online or in-person coaching is the right fit for where you are right now.
Evan Aubrey Personal Training 